Advice from the San Diego Personal Trainer

Agility Drills
Improving agility, or the ability to start, stop, and change directions as quickly as possible is integral to improving your sports performance. This section will give some helpful pointers on how to become more agile!

Cardio Progression
To effectively improve your cardiovascular system and burn a ton of calories to assist your weight management efforts, try some of these workouts.

Interval Workouts
Try these sample 20 minute, 30 minute, and 40 minute interval workouts to get in tip top shape regardless of what time constraints you might have.

Nutritional Guide
In order to truly achieve your health and fitness goals, it is imperative that you develop healthy eating habits. This section serves as a "nutritional guide" for putting you on the right path.

Stretching Routine
Stretching is a great way to reduce the risk of injury and improve overall flexibility to improve posture and muscle soreness. This section features a great full body stretching program.

Strength Training
Strength training is imperative for injury proofing the body, improving performance, as well increasing your metabolism to assist in weight loss. This section highlights guidelines for safe, time efficient, and productive strength training program. Sample upper, lower, and abdominal workouts are provided.

Road Workout
To help you maintain your fitness levels while traveling, we have developed a "Workout on the Road" which requires nothing more than a resistance band (also called Versa Tube). Traveling is no excuse to get out of shape!

For more personal tips or a consultation, please call Chris Keith today.